With our modern diet and lifestyle, we often disrupt our own rhythm. We are not made to sit for long periods of time (without interruption), nor are we made to consume such high amounts of sugar (without fibre as a counterpart).
Diabetes prevalence
There are currently around 7 million people living with diabetes in Germany. This corresponds to almost 9% of the total population.
Lack of sleep
Studies show that 25% of adults in Germany get less than the recommended 7 hours of sleep per night, which can affect their health and performance.
Stress level
A survey found that around 60% of employees in Germany regularly experience stress at work, which can have long-term effects on their health.
Fitness and activity
Only around 43% of the German population achieve the 150 minutes of moderate to intensive physical activity per week recommended by the WHO.
Eating habits
Around 30% of adults in Germany eat fruit and vegetables every day, while the recommended amount is at least five portions a day.
FAQ - Biohacking
What is biohacking?
Biohacking refers to the application of DIY biology and scientific methods to one's own body with the aim of optimising health and performance. Nutrition, sleep, exercise and technology are used strategically.
Is bio-hacking safe?
Whilst many bio-hacking methods are safe when used correctly, caution should always be exercised and thorough information or expert advice should be sought beforehand, especially when using invasive methods or experimenting with supplements.
Can anyone practise bio-hacking?
Yes, bio-hacking can be practised by anyone who wants to improve their health and well-being. There are many simple techniques that are safe and effective, such as meditation, intermittent fasting and sleep tracking.
Which devices are used for biohacking?
Common devices include fitness trackers, sleep trackers, smartwatches, blood glucose meters and apps that collect and analyse data to provide personal health information. I present some of these devices in my blog.
How can nutrition help with biohacking?
Nutrition plays a central role in biohacking. An optimised diet can help to increase energy, reduce inflammation, improve cognitive function and increase general well-being.
What role does sleep play in bio-hacking?
Sleep is fundamental bio-hacking. Good sleep improves memory, emotional stability and physical health. Bio-hackers often use sleep tracking to improve sleep quality.
What is the aim of biohacking?
The main aim of biohacking is to gain control over your own biological processes and thereby improve your quality of life. This can be achieved through a variety of approaches and techniques.
Can biohacking help with stress management?
The main aim of biohacking is to gain control over your own biological processes and thereby improve your quality of life. This can be achieved through a variety of approaches and techniques.
What are the advantages of bio-hacking?
The benefits include improved mental clarity, increased energy, better sleep quality, optimised nutrition and a generally improved sense of health.
Where can I learn more about bio-hacking?
In my blog, I introduce you to many resources, including blogs, podcasts, books and community forums that provide valuable information and testimonials about bio-hacking.
