More than just a gadget: biohacking has evolved from a niche activity to a mainstream trend that aims to optimise physical and mental performance through technological and biological methods. As a result, there are now more gadgets than ever before! In this article, we present the latest and most innovative biohacking gadgets available on the market. From wearables that monitor your sleep to devices that improve your cognitive function, here are the top contenders.
1. wearables for health monitoring
Oura Ring 4 - This elegant ring tracks your activity, sleep phases and even your body temperature to give you a comprehensive picture of your health.
Whoop Strap 4.0 - Ideal for athletes, this fitness tracker monitors heart rate, sleep and provides recovery analyses.
Fitbit Charge 5 - An advanced fitness tracking wristband that monitors steps, heart rate, sleep quality and more.
Apple Watch Series 7 - Not just a smartwatch, but a powerful health monitor with ECG function, blood oxygen monitor and comprehensive fitness tracking functions.
Garmin Fenix 6 - This robust smartwatch is perfect for outdoor enthusiasts, with functions for monitoring heart rate, sleep and even altitude adjustment.
2. neurostimulation devices
Thync - A device that improves mood and energy through neurostimulation, safe for daily use.
Halo Neuroscience - A headset that uses transcranial direct current stimulation to improve motor learning and performance.
Muse Headband - This headband helps with meditation by providing real-time feedback on your brainwaves, which helps you to relax faster and deeper.
Neorhythm - A wearable headband that modulates brain activity through targeted electromagnetic fields to promote sleep, concentration and relaxation.
3. health and wellness apps
Calm - An app for meditation and sleep that helps to reduce stress and sleep better.
Headspace - Offers guided meditations and breathing exercises to increase general well-being.
MyFitnessPal - A nutrition tracking app that helps to monitor food intake and promote healthy eating habits.
Sleep Cycle - An intelligent alarm clock app that analyses your sleep and wakes you up in the lightest sleep phase.
4. specialised health trackers
Biostrap - A high-end health tracker that captures biometric data and provides in-depth insights into your body.
Levels - A continuous glucose monitor that helps you understand how different foods affect your blood sugar.
Lumen - A portable device that measures your metabolism by analysing the CO2 concentration in your breath.
Eight Sleep Pod - An advanced mattress topper that monitors your sleep patterns and automatically adjusts the temperature based on your preferences.
5. environment and air quality
Awair - A device that monitors the air quality in your home and makes recommendations for improvement.
Dyson Pure Cool - An air purifier and fan that monitors air quality and filters impurities.
Biohacking gadgets - Outlook
These devices and apps offer a variety of ways to monitor and improve your health. Whether you're an athlete looking to boost your performance, someone who wants to sleep better, or just someone who wants to improve their daily habits, these gadgets can help you achieve your goals. Biohacking is all about taking control of your own body and today's technology makes it easier than ever. Which gimmick are you starting with?
Health-related disclaimer: The content on this website, including text, graphics, images and other material, is for general information purposes only. It is not intended as a substitute for professional medical advice, diagnosis or treatment.
