All blog posts

Here you can find all my blog posts about organic hacking, nutrition and much more.

My kick-start to the day: glass of water with salt

Glycine - amino acid as a protein-rich sugar substitute

Protein intake: how much do you really need and which sources are best?

Low-cost entry: drinking water filter with activated carbon filter

What's behind the methylene blue trend?

What is biohacking?

Impulse for the Netflix series "Biohackers"

Using fibre effectively as a supplement

Guide for home users: How to monitor your blood glucose levels for weight loss and diabetes prevention

Ice bathing: The ice-cold trend for health and well-being

Finally fall asleep faster with "Cognitive Shuffle"

Always eat carbohydrates last

Overview: Top 20 biohacking gadgets 2025

Lose weight: Not burning fat? Lower your blood sugar level!

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